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SWOD: Overhead squats 6/6/5/5/5 (Start your first working set at about 70% of your 1RM)
WOD:
AMRAP in 6 min
4 L-sit pull ups
8 Hang cleans (135#/95#)
12 Sit ups
[yt]http://www.youtube.com/watch?v=0G_kJgNJ-sQ[/yt]