Friday 6/28
Christian A. doin work!
SWOD: Clean and jerk 4/4/3/3/3 (start your first set at 70% or more of your 1RM) Then,
A1) *HSPU 8/8/8/8/8 -or- Inverted plyo box push-ups 10/10/10/10/10
A2) Ring rows, max reps in 20 seconds x 5 sets
*If you can’t do HSPU take some time between sets to practice getting into a headstand/handstand