WOD
45 seconds Row (for max calories)
15 seconds rest
45 seconds Lateral Burpees over barbell
15 seconds rest
45 seconds Knees-to-elbows
15 seconds rest
45 seconds Double unders
15 seconds rest
45 seconds Barbell push-press (65#)
15 seconds rest
-3 rounds for total reps-
[yt]http://www.youtube.com/watch?v=8FGEVdF06Qk&feature=youtube_gdata_player[/yt]