WOD:
AMRAP in 6 min
3 power cleans (155#/115#)
6 sit ups
9 box jumps (24″/20″)
-Rest 2 min-
400m run
10 alternating KB snatches (53#/35#)
10 alternating single leg KB Deadlifts (53#/35#)
-4 rounds for time-
Check out these videos on how to do KB snatches and single leg KB deadlifts:
[yt]http://www.youtube.com/watch?v=5UcL3iMgiMY[/yt]
[yt]http://www.youtube.com/watch?v=ByRt5R6n6LU[/yt]