WOD June 26 2012 June 25, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Which "Cindy" do you know best?? Tape your hands! BENCHMARK WOD: “Cindy” 5 pull-ups 10 push-ups 15 air squats -AMRAP in 20 min- CLICK HERE to protect your hands! Share