SWOD: Overhead squats 4/4/3/3/3 (Start your first set at 80% or more of your 1RM)
Which is correct: 1st, 2nd, or 3rd? Say 1st. Say it.
WOD:
OTMEM for 10 min
5 Burpees
10 KB Swings (53#/35#)
*Your goal should be to hold the same pace for each round.
WOD June 25 2012