WOD June 19 2012 June 18, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: 20 minutes to achieve a 1RM power clean WOD: AMRAP in 2 min 200m run 15 box jumps Max burpees Rest 1 min -4 rounds, score = total amount of burpees competed- Share
