Ry has come so far since the park days....
Skill practice:
Spend about 15 minutes working on either HSPU, muscle ups, or any of the progressions for both. Do a few sets and keep reps between 5-10.
WOD:
1 min Games standard box jumps (24″)
1 min Row (for calories)
1 min Thrusters (65#)
1 min Sit ups
1 min Burpees
1 min Rest
-3 rounds for total reps-