SWOD: Power cleans 2/2/2/2/2 (Try to do your 1RM around set 3 or 4)
then,
Jerks 6/4/4/3/3 (start your first set around 70% of your 1RM
The Clean: 1st pull, don’t pull “around” the knees!
[yt]http://www.youtube.com/watch?v=doSOPbAwlV8&feature=player_embedded[/yt]
2nd Pull discussed by Coach B:
[yt]http://www.youtube.com/watch?v=7mGjYQRvp2w[/yt]
3rd Pull by Coach B:
[yt]http://www.youtube.com/watch?v=g6xFmlMkCuM[/yt]