June 26, 2012
WOD:
AMRAP in 6 min
3 power cleans (155#/115#)
6 sit ups
9 box jumps (24″/20″)
-Rest 2 min-
400m run
10 alternating KB snatches (53#/35#)
10 alternating single leg KB Deadlifts (53#/35#)
-4 rounds for time-
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