June 24, 2012 WOD June 25 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Overhead squats 4/4/3/3/3 (Start your first set at 80% or more of your 1RM) WOD: OTMEM for 10 min 5 Burpees 10 KB Swings (53#/35#) *Your goal should be to hold the same pace for each round. Share… Read More
