June 20, 2012 WOD June 21 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Jerks 4/4/3/3/3 (start your first set around 75% of your 1RM) WOD: 15 KB Swings (53#/35#) 30 Double unders 15 Alternating Pistols (sub = 30 air squats) -3 rounds for time- Share… Read More
