June 19, 2012
Mobility: Bully stretch, 1 min each arm x 2 sets (http://www.crossfitmissiongorge.com/wod/5-wod/476-6142012.html)
WOD:
12 Deadlifts (225#/135#)
12 CTB Pull-ups
10 Deadlifts
10 CTB Pull-ups
8 Deadlifts
8 CTB Pull-ups
6 Deadlifts
6 CTB Pull-ups
4 Deadlifts
4 CTB …