June 8, 2012 WOD June 9 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: Run 800m 5 front squats (135#/95#) Run 600m 10 front squats Run 400m 15 front squats Run 200m 20 front squats -for time- Share… Read More
