June 5, 2012 WOD June 6 2012 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Take 20 minutes to build up to a 1RM Push-press then, A1) Muscle-ups 5/5/5/5 -or- strict pull-ups 10/10/10/10 (try to go unbroken on either movement) A2) Weighted plank hold 45-60 seconds x 4 sets Share… Read More
