June 4, 2012 WOD June 5 2012 8:23 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD AMRAP 17 min Buy In: 1 Mile Run 40 Double Unders (sub 75 singles) 20 Burpees 20 KB Swings (53/35) Share… Read More