June 1, 2012
Reminder
- NO OPEN GYM THIS SUNDAY. We will be holding the Rx Jump Ropes Seminar from 10am-2pm
WOD:
In teams of two:
10 Box Jumps (24″/20″)
10 Power snatches (95#/65#)
10 Burpees
10 Front squats (95#/65#)
200m run
-6 Rounds …