Coach Ian is ready for the 2012 CrossFit Games Southern CA regionals... are you?
2012 Individual Regional WOD #4
50 back squats (135#/95#)
40 pull ups
30 Shoulder to overhead (135#/95#)
50 front squats (85#/65#)
40 Pull ups
30 shoulder to overhead (85#/65#)
50 overhead squats (65#/45#)
40 Pull-ups
30 shoulder to overhead (65#/45#)
-For time-
-25 minute cap-(scaled up from regional cap of 22 mins)