Announcements:
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!! Have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!! Remember to order by Monday night at midnight for Thursday delivery!!!
Want to take a class tomorrow? Go to our “Schedule” tab or go directly to Mindbody HERE
Monday 5/7
SWOD: Back squat, take 25 minutes to reach a 1 Rep Max.
Here is a possible rep scheme 3/2/2/1/1…… Be sure to rest about 2 minutes between attempts.
WOD:
AMRAP in 5 minutes
10 Pull-ups
15 Push ups