Announcements:
- TONIGHT!!!! PALEO Happy Hour!!!– Friday, May 4th, we will be having Happy Hour at the gym starting at 7pm!!This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll get some beer, but please bring whatever beverages you wish to drink.Also: please bring a Paleo dish to share. For those that are on Paleo or those who are thinking of going Paleo, this is a great opportunity to try out different recipes. If possible, please bring the recipe to share.Pete’s Premade Paleo will also be there and will be supplying some appetizers and samples of meals for you all to try!!!!
- INTRODUCING: STRONGER FASTER HEALTHIER PRODUCTS!!! We are very proud to say that CrossFit 858 is an official retailer for SFH – Stronger Faster Healthier products. No gimmicky B.S. magic shakes, these are CrossFitters’ products. Sick of taking fish oil pills? Try the Omega 3 fish oil, only 1-2 teaspoons a day instead. Need protein shakes? Recovery shakes? We now carry it. All derived from grass fed, free range, hormone free cows. Save money on shipping by buying from us! CrossFit 858 members get 10% off from the MSRP!!!! For more info on the products, go to www.strongerfasterhealthier.com
Want to take a class tomorrow? Go to our “Schedule” tab or go directly to Mindbody HERE
SWOD: Push-press 5/5/4/4/4 (start at 75% of your 1RM)
then,
A1) Ring rows, max reps in 15 seconds x 4 sets
A2) HSPU, max reps in 15 seconds x 4 sets