WOD May 31 2012 May 30, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD AMRAP in 12 minutes 50 Pull-ups 400m run 100 Double Unders (sub = 200 single unders) 200m run 150 Wall ball shots (20#/14#) Your score will be the number of reps you complete. Running doesn’t count towards your reps, so move quickly 🙂 Share
