Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- Open gym this Sunday is CANCELLED due to the Rx Jump Ropes Clinic
SWOD: Snatch 2/2/1/1/1….. You’ll have 25 minutes to build up to a 1RM. Rest about 2 minutes between sets.
A1) Sit ups, max reps in 1 min x 4 sets
Rest 30 seconds
A2) Toes to bar, max reps in 30 seconds x 4 sets
Rest 30 seconds