Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” at Mission Bay Park, on Saturday May 26th! CLICK HERE
- Memorial Day Schedule: Saturday May 26th: no regular classes at CrossFit 858, Memorial Day “Murph” only (see above) Monday May 28th: CLOSED for Memorial Day
SWOD: Push-press 3/3/2/2/2 (start at 85% of your 1RM)
WOD:
30 Back squats (135#/95#)
10 Toes-to-bar
20 Back squats
20 Toes-to-bar
10 Back squats
30 toes-to-bar
-for time-