Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” at Mission Bay Park, on Saturday May 26th! CLICK HERE
- Memorial Day Schedule: Saturday May 26th: no regular classes at CrossFit 858, Memorial Day “Murph” only (see above) Monday May 28th: CLOSED for Memorial Day
- CONGRATS AND WELCOME to Coach Vince Martinez on completion of the CrossFit 858 Coaches Prep Program!! Vince comes to us with several years of CrossFit experience as an athlete and coach. Please join me in welcoming Coach Vince. Check out Coach Vince’s bio HERE
- Finally, CONGRATS to Jason and Aileen Jocson, new parents of Ryker Jocson!!
SWOD: Power cleans 5/5/4/4/4 (Start your first set around 70% of your 1RM)
WOD:
1000m run
50 Alternating Pistols (sub = 100 air squats)
30 HSPU (sub = 60 push-ups)
-For time-
(20 min cap)