WOD May 19 2012

WOD May 19 2012

Announcement:

  • FINALLY!!!  Rx Jump Ropes Double Under Clinic!!!!  Sunday June 3rd 10am-2pm.  CLICK HERE for more information!!

  • JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” on Saturday May 26th!  CLICK HERE
  • Memorial Day Schedule: Saturday May 26th: no regular classes at CrossFit 858, Memorial Day “Murph” only (see above)  Monday May 28th: CLOSED for Memorial Day

WOD

50 Push-ups

30 Squat cleans (95#/65#)

200m run

50 Sit ups

30 Burpees

200m run

-2 rounds for time-