Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day Murph CLICK HERE
SWOD: Push-press 4/4/3/3/3 (start at 80% of your 1RM) then,
A1) Plank hold, 60 sec. x 4 sets
A2) Ring rows, max reps in 15 sec. x 4 sets