Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
50 Double unders (sub = 100 single unders)
30 Air squats
20 hang cleans (95#/65#)
600m run
-3 rounds for time-
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
50 Double unders (sub = 100 single unders)
30 Air squats
20 hang cleans (95#/65#)
600m run
-3 rounds for time-