Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
SWOD: Snatch 3/3/2/2/2 (Start your first working set at about 80% of your 1RM, your reps do not need to be “touch and go”) then,
A1) KB or DB walking lunges, 16 steps x 4 sets
A2) Strict pull ups, max reps x 4 sets