Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
Skill work:
Spend 15 minutes practicing any of the following:
-Pistols
-Butterfly pull-ups
-HSPU
WOD:
5 rounds for time
10 Cleans (135#/95#)
10 Double push-up burpees
200m run