Come support Coach Ian at the 2012 SoCal Regionals this weekend!!!
Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
SWOD: Push-press 4/4/4/4/4 (start at 80% of your 1RM)
WOD:
Tabata Burpees
Rest 1 min.
Tabata Double unders
Tabata is 20 seconds of max effort followed by 10 seconds of rest for 8 rounds. Your score will be the lowest amount of reps you complete within any 20 second period.