May 31, 2012 WOD June 1 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Power cleans 4/4/4/3/3 (Start your first set around 75% of your 1RM) then, Push-press 2/2/2/2/2 (Start at 85% of your 1RM) Share… Read More
