May 17, 2012
Announcement:
- FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
- JOIN US and CrossFit Mission Gorge for Memorial Day Murph CLICK HERE
SWOD: Push-press 4/4/3/3/3 (start at 80% of your 1RM) then,