May 14, 2012
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
10 Burpees
15 KB Swings (53#/35#)
20 Sit ups
-AMRAP in 10 min-
-Rest 2 min-
Max Push-ups in 1 min
-Rest …