May 10, 2012
Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
SWOD: Push-press 4/4/4/4/4 (start at 80% of your 1RM)
WOD:
Tabata Burpees
Rest 1 min.
Tabata Double unders
Tabata is 20 …