May 9, 2012 WOD May 10 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 20 min 20 sit ups 15 Games style box jumps (24″/20″) 10 toes-to-bar 5 Ground to overhead (135#/95#) 400m run Share… Read More
