May 8, 2012 WOD May 9 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Snatch 3/3/3/3/3 (Start your first working set at about 75% of your 1RM, your reps do not need to be “touch and go”) WOD: 7 OHS (95#/65#) 14 KB swings (53#/35#) -6 rounds for time- Share… Read More
