What is Javan smiling about? Does he know something that nobody else knows?
SWOD: Back squat 6/6/6/6/6/6 (all your sets should be at 75% or more of your 1RM)
WOD:
-3 rounds for time-
200m run
6 Ground-to-overhead (135#/95#)
8 Burpees
10 Sit ups
WOD April 9 2012