Announcements:
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
- PALEO Happy Hour!!!- Friday, May 4th, we will be having Happy Hour at the gym starting at 7pm!!This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll get some beer, but please bring whatever beverages you wish to drink.Also: please bring a Paleo dish to share. For those that are on Paleo or those who are thinking of going Paleo, this is a great opportunity to try out different recipes. If possible, please bring the recipe to share.Pete’s Premade Paleo will also be there and will be supplying some appetizers and samples of meals for you all to try!!!!
Want to take a class tomorrow? Go to our “Schedule” tab or go directly to Mindbody HERE
SWOD: Clean and Jerk 2/2/1/1/1…
Take 25 minutes to reach a 1 rep. max. (1RM)
Tip: Check out the following pictures on how to “finish” during the clean:
- Hips Open
- Shoulders shrugged
- Elbows bent LAST as a result of the bar pushing up
- FINISH behind the bar!! (center of gravity over the feet)
WOD:
100 push ups
-For time-
Rest 1 min
100 air squats
-For time-