Announcements:
- Fletcher Fitness Nutrition Course is TONIGHT, Wednesday April 25th 6pm-7:30pm!!
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!! Have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!! Remember to order by Monday night at midnight for Thursday delivery!!!
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
- PALEO Happy Hour!!!- Friday, May 4th, we will be having Happy Hour at the gym starting at 7pm!!This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll get some beer, but please bring whatever beverages you wish to drink.
Also: please bring a Paleo dish to share. For those that are on Paleo or those who are thinking of going Paleo, this is a great opportunity to try out different recipes. If possible, please bring the recipe to share.
Pete’s Premade Paleo will also be there and will be supplying some appetizers and samples of meals for you all to try!!!!
Want to take a class tomorrow? Go to our “Schedule” tab or go directly to Mindbody HERE
SWOD: Snatch 4/4/4/3/3 (Start your first working set at about 65-70% of your 1RM, your reps do not need to be “touch and go”)
then,
Push-press 6/6/4/4/4 (start at about 70-75% of your 1RM)