Announcement:
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!!Starting next week, have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!!
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
Fletcher Fitness Nutrition Course Sponsored by Pete’s Premade Paleo!! Wednesday April 25th, 2012. Learn how to fine tune your diet to compliment your CrossFit training!! CLICK HERESOLD OUT!!!!- Action requested MEMBER SURVEY: We like to check in from time to time to ensure we are hitting the mark with satisfaction. Please take a moment to answer this short 5 question ANONYMOUS survey about your experience at CrossFit 858. We will listen. Open gym, more equipment, an enhanced referral program, seminars such as Olympic lifting, Nutrition, and Endurance Running are all things that have come as a result of the last survey. We look forward to hearing your feedback and making CrossFit 858 that much better. CLICK HERE
WOD:
200m run
7 power snatches (95#/65#)
21 double unders
-5 rounds for time-