WOD April 2 2012 April 1, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD “Fran, Run, Fran” “Fran” 21-15-9 Thrusters (95/65) Pullups 1 Mile run “Fran” 21-15-9 Thrusters (95/65) Pullups Share
