WOD April 2 2012 April 1, 2012 8:50 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WHO FELL FOR THE APRIL FOOLS POST???? SWOD: Back squat 6/6/6/6/6/6 (your first set should be at 75% or more of your 1RM) Then, Strict press 6/6/5/5/5 (start your first set with about 70% or more of your 1RM Share
