Announcement:
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!!Starting next week, have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!!
- Note: Orders for this week MUST be picked up between 5pm-8pm Thursday April 19 or 6-8am, and 12-1pm Friday April 20th
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
- Fletcher Fitness Nutrition Course Sponsored by Pete’s Premade Paleo!! Wednesday April 25th, 2012. Learn how to fine tune your diet to compliment your CrossFit training!! CLICK HERE
- Action requested MEMBER SURVEY: We like to check in from time to time to ensure we are hitting the mark with satisfaction. Please take a moment to answer this short 5 question ANONYMOUS survey about your experience at CrossFit 858. We will listen. Open gym, more equipment, an enhanced referral program, seminars such as Olympic lifting, Nutrition, and Endurance Running are all things that have come as a result of the last survey. We look forward to hearing your feedback and making CrossFit 858 that much better. CLICK HERE
WOD
“Death by Pull-ups”
1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute……
* As soon as you fail to complete a round rest for 2 minutes and complete the following:
AMRAP in 4 min
9 front squats (155#/115#)
11 Burpees