Announcement:
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!!Starting next week, have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!!
- Note: Orders MUST be placed by Monday night at midnight for Thursday delivery!!
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
- Fletcher Fitness Nutrition Course Sponsored by Pete’s Premade Paleo!! Wednesday April 25th, 2012. Learn how to fine tune your diet to compliment your CrossFit training!! CLICK HERE
SWOD
A1) Dumbbell or KB rows 12/12/10/10/10
A2) Dumbbell or KB walking lunges 20 steps x 4 sets
WOD
-3 rounds for time-
20 Toes to bar
20 KB swings (53#/35#)