Announcement:
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!!Starting next week, have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!!
- Note: Orders MUST be placed by Monday night at midnight for Thursday delivery!!
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
SWOD: Back squat 6/6/6/6/6/6 (all your sets should be at 80% or more of your 1RM)
WOD:
AMRAP in 7 min
7 Thrusters (95#/65#)
14 Burpees