Announcement:
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 28th, 2012. CLICK HERE
SWOD: Clean and Jerk 3/3/3/3/3 (You should be trying to use more weight than last week. your reps do not need to be “touch and go”) then,
A1) Dumbbell rows 12/12/12/12
A2) Strict pull ups 10/10/10/10
[yt]http://www.youtube.com/watch?v=LTZC4bp0Agw[/yt]