Announcement:
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 28th, 2012. CLICK HERE
WOD:
A1) Sit ups, max reps in 30 seconds x 4 sets
Rest 30 seconds
A2) Plank hold for 30 seconds x 4 sets
Rest 30 seconds
If you have your own stopwatch today would be a good day to bring it in to time your rest periods.
EWOD:
600m run
Rest 1 min
400m run
Rest 30 sec.
200m run
Rest 30 sec.
400m run
Rest 30 sec.
600m run
DONE!
-For time including the rest periods-