Announcement:
- INTRODUCING: Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!!Starting next week, have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!!
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 29th, 2012. CLICK HERE
WOD:
50 Double unders
400m run
50 Push ups
50 KB Swings (53#/35#)
400m run
50 Jumping lunges
50 Shoulder-to-overhead (45#)
400m run
50 Burpees
-For time-