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April 11, 2012

April 11, 2012

Endurance Running in CrossFit
8:00 PM ByCoach Mark InNews and Announcements
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Endurance Running in CrossFit Clinic

IT’S BACK

You, the members asked for it, and now you get it!

Sunday April 29th 10am-11:30am at Balboa Park. Location to be released closer to the date.

Please note that this course is limited
…

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April 11, 2012

WOD April 12 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:
- IT’S BACK! Endurance Running in CrossFit Clinic with Matt Stohl- Sunday April 28th, 2012. CLICK HERE
WOD:

A1) Sit ups, max reps in 30 seconds x 4 sets

Rest 30 seconds

A2) Plank hold for 30 seconds x 4 …
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