April 8, 2012 WOD April 9 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Back squat 6/6/6/6/6/6 (all your sets should be at 75% or more of your 1RM) WOD: -3 rounds for time- 200m run 6 Ground-to-overhead (135#/95#) 8 Burpees 10 Sit ups Share… Read More
